Pumped Up Strength™ reinvents traditional strength training by combining resistance exercises and cardiovascular movements set to music. Each session offers a comprehensive and challenging workout that engages the entire body.
Ideal for building strength, improving endurance, and pushing your limits, Pumped Up Strength™ keeps you moving and motivated from start to finish. Fueled by upbeat music and the energy of the group, this class transforms strength training into a dynamic and accessible experience.
Turn up the volume, grab your weights, and discover a whole new way to strength train!
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.
