HYROX Training Class
Combine cardio and functional strength in an intense, structured workout inspired by HYROX racing, to improve power, endurance and performance.
Very cool and different class! High energy, and the playlist was great! 😊
A high-intensity, low-impact class that puts a fresh twist on traditional step workouts. Through dynamic, easy-to-follow choreographies, you'll improve your cardiovascular endurance, coordination, and muscle tone.
Step Revival combines full-body strength and cardio dance elements for an effective, energizing workout—without the heavy impact.
Move with intensity, tone your body, and let the rhythm carry you.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.