Centre Multisports Vaudreuil-Dorion

RELATED ACTIVITIES

WOD Strong

Build raw strength through structured training focused on foundational lifts like the squat, deadlift, or bench press. Fewer reps, heavier loads, bigger gains.

Cardio WOD

Alternate intensity and active recovery with a structured workout that builds your fitness while keeping your energy high from start to finish.

Metabolic Conditioning

Push your metabolic limits with intense, continuous training that boosts endurance, builds muscle density, and burns maximum calories.

Intro Perfo

Learn the fundamentals of performance training safely and build solid technique in a structured, supportive setting.

Team WOD

Feel the power of teamwork in a functional training session where effort, camaraderie, and fun go hand in hand.

WOD

Push your limits with a daily workout crafted by your coach to be complete, challenging, and highly effective.

Training room orientation sessions

Join our free 30-minute gym orientation session to explore the training zones, understand the machines, and build confidence with guidance from a qualified floor attendant.

Gym Perfo-Free weights