Intro to indoor cycling
Learn the fundamentals of indoor cycling in an accessible, beginner-friendly class. Adjust your bike, understand key metrics, and build confidence with every pedal stroke.
ZVP Intervals
Schedule
60 MIN
Power, endurance and progress with every interval
Designed to boost your cycling performance, Intervalles ZVP is a training session focused on improving VO2max, maximal aerobic power (MAP) and endurance.
Under your coach’s guidance, every session blends intensity and precision to also enhance coordination, cadence, muscular strength and explosive power. Week after week, feel your progress and build a solid foundation for your cycling goals.
A structured plan, a motivating group atmosphere and measurable results with every ride.
Train with intensity and consistency, one session at a time.
MORE INFORMATION
After each workout, Bike Studio generates a report that is emailed to you. This allows you to track your progress on various levels. Create an account at Allyoucanbike.com to view your complete history and compare your power profile over time.
It is important to have Shimano SPD (cardio bike) or SPD-SL (road) toe clips. No pedal changes will be made on site.
YOUR TRAINER
1 CLASS
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Increase your power
Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.
Burn your energy
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Push your limits
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
