Intro to indoor cycling
Learn the fundamentals of indoor cycling in an accessible, beginner-friendly class. Adjust your bike, understand key metrics, and build confidence with every pedal stroke.
Designed to boost your cycling performance, Intervalles ZVP is a training session focused on improving VO2max, maximal aerobic power (MAP) and endurance.
Under your coach’s guidance, every session blends intensity and precision to also enhance coordination, cadence, muscular strength and explosive power. Week after week, feel your progress and build a solid foundation for your cycling goals.
A structured plan, a motivating group atmosphere and measurable results with every ride.
Train with intensity and consistency, one session at a time.
After each workout, Bike Studio generates a report that is emailed to you. This allows you to track your progress on various levels. Create an account at Allyoucanbike.com to view your complete history and compare your power profile over time.
It is important to have Shimano SPD (cardio bike) or SPD-SL (road) toe clips. No pedal changes will be made on site.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.