Zumba® + Lift™ combines the cardiovascular energy of Zumba® with targeted strength training exercises. Using dumbbells and resistance bands, each session alternates between dance moves and strength training to provide a complete and dynamic workout.
Ideal for building strength, improving endurance, and burning calories, this class lets you enjoy the best of both worlds. Fueled by upbeat music and the energy of the group, you’ll work your entire body in a motivating and festive atmosphere.
Combine the joy of dancing with the power of strength training for a workout that will get you moving from head to toe!
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Rediscover the simple pleasure of movement in a friendly, motivating atmosphere. These dynamic sessions are a great way to combine effectiveness and fun, keeping you coming back for more, session after session.
