HIIT offers a structured workout built on short, intense intervals alternating maximal effort and active recovery. Each session challenges the entire body through varied exercises combining cardio, power, and strength training.
This efficient format enhances overall fitness, boosts metabolism, and extends calorie burn long after the workout. Led by qualified instructors, the class adapts to different fitness levels with accessible options and progressions.
The atmosphere is energetic, motivating, and driven by group momentum—ideal for pushing limits and staying consistent. A powerful way to build endurance, strength, and confidence over time.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.
