This class offers a simple and complete training method that combines cardiovascular exercises, strength training, and plyometrics. Each session follows a dynamic, multidisciplinary approach designed to improve endurance, power, and agility. By alternating high-effort intervals with active recovery, it maintains intensity while supporting steady progress. Movements are easily scalable to suit all fitness levels, and the use of varied equipment—such as free weights, platforms, and med balls—keeps each workout fresh and challenging. The group energy, structured format, and diverse exercises create a motivating atmosphere that helps you push yourself at your own pace.
Let the intensity of each interval transform your energy and your fitness.
For everyone: suitable for all fitness levels. Alternatives proposed if necessary.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
