The HIIT (High-Intensity Interval Training) class is an explosive workout built around short, intense intervals. It alternates periods of maximum effort with active recovery, engaging the entire body in an efficient and dynamic way.
This training format boosts metabolism, improves cardiovascular endurance, and promotes high calorie expenditure that continues well beyond the workout itself. HIIT also supports the development of strength, power, and the ability to sustain high-intensity effort.
Ideal for anyone looking to improve overall fitness, build explosive power, and take on new physical challenges, HIIT is an effective way to achieve maximum results in minimal time.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.
