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WOD
STRONG
This class is designed to increase your strength. A progressively run format where you focus on one of four compound lifts (squats, deadlifts, bench press and bent-over rows). Few repetitions, heavy weights and big results.
Intermediate Classes: These are intermediate classes in which participants must be comfortable performing basic movements like Squat, Deadlift and Bench Press. It is recommended that beginners take 2 to 3 Intro Perfo classes before.
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Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite
Possibilité d'acheter une carte de visite
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Free initial package with the purchase of a Gym + Fusion classes membership.
Details at the Multisports Center: Value of $214. The membership must be valid for a minimum of 2 consecutive months; otherwise, the full package cost must be paid. Valid from January 2 to January 31, 2025. The initial package includes: a fitness assessment, a body composition analysis with the FIT3D, a training plan, and an orientation session.
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