RECIPE: Overnight Oats

INGREDIENTS

• 1/3 cup quick oatmeal
• 2 teaspoons of chia seeds
• 1/8 cup crushed walnuts
• 2/3 cup flavored soy milk (chocolate flavors here)
• 1 cup of fruit (here ½ cup raspberry and ½ banana)
• 1 tablespoon of granola (here kashi go lean granola with crispy almonds and honey)

STEPS

1. Mix all the ingredients together except for the granola and the banana if you are using this fruit.
2. Place the banana on top and cover with granola to prevent the banana from oxidizing.
3. Reserve in the fridge overnight and enjoy the next morning.

NUTRITIONAL VALUES

• Calories: 552 kcal
• Protein: 21g
• Carbohydrates: 80g
• Fat: 18.5g

TIPS

If you want to prepare the oats several days in advance, we suggest that you mix the dry ingredients in the desired containers. All you have to do is add the fruit and the old liquid.
Have fun creating variations according to your desires of the moment by varying the flavors, nuts and fruits used.

By: Joanie Séguin, Dt.P.

Nutritionist, Clinique de médecine sportive AXiO

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