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Fitness
Ados

Physical activity among adolescents is an important issue in an increasingly sedentary society. Our 8-week, kinesiologist led program will introduce them to fitness training through individual conditioning in our gyms, group classes, sports and other various activities to get them moving. Our aim is to increase their self-esteem and introduce them to healthy lifestyle habits.

Informal discussions about health and wellbeing will also be introduced during the sessions to dispel myths and answer some of your teen’s questions.

Fitness ados for girls

Did you know that 9 out of 10 girls don’t get enough physical activity? This is why the Centre Multisports has created Fitness Ados for girls, a group specifically designed for young girls aged 12 to 16. This program, supervised by a kinesiologist, creates an environment of trust between the participants and allows them to train and discuss subjects without any judgment. Fitness Ados for girls leads them to be more active and thus fight against inactivity among teenage girls.

Sessions

  • Session automne
  • Session hiver
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REGISTRATION PERIOD AND RATES

FOR TEENAGERS FROM 12 TO 16 YEARS OLD. (10 week session)

Cost: 120$ per participant (8 weeks)
Cost: 150$ per participant (10 weeks)
*Tax refund available for 15 year olds+
Fitness Ados
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Schedule

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7 days free trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial. Activate your trial before May 30, 2023.
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