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Optimize your glycogen loading (without upsetting your stomach!)

Optimize your glycogen loading (without upsetting your stomach!)

At 98 Years Old, Mr. Zadrozny Still Plays Tennis in Vaudreuil: A Story of Resilience, Discipline and Humanity

At 98 Years Old, Mr. Zadrozny Still Plays Tennis in Vaudreuil: A Story of Resilience, Discipline and Humanity

Myth or Reality — Intuitive Eating?

Myth or Reality — Intuitive Eating?

Multisport Training: Mental and Physical Transformation, from Beginner to Ironman

Multisport Training: Mental and Physical Transformation, from Beginner to Ironman

Myth or Reality: Detox Juice Cleanses?

Myth or Reality: Detox Juice Cleanses?

Myth or Reality: Is the Ketogenic (Keto) Diet Really a Miracle?

Myth or Reality: Is the Ketogenic (Keto) Diet Really a Miracle?

Mini omelets for a snack or breakfast

Mini omelets for a snack or breakfast

How to Prepare for Your VISBODY Scan

How to Prepare for Your VISBODY Scan

Nutrition Month Gift: 5 Tips for Eating Healthy on a Budget!

Nutrition Month Gift: 5 Tips for Eating Healthy on a Budget!

Chocolate banana protein muffins

Chocolate banana protein muffins

An Exceptional Month of February for Club ALLIANCE

An Exceptional Month of February for Club ALLIANCE

Longevity comes from working with your body, not against it.

Longevity comes from working with your body, not against it.

A Passion for Sports, Youth, and Cycling

A Passion for Sports, Youth, and Cycling

Protein cheesecake verrines

Protein cheesecake verrines

Myth or reality: should gluten be avoided?

Myth or reality: should gluten be avoided?

Myth or Reality: Intermittent Fasting

Myth or Reality: Intermittent Fasting

Sport-study at the Centre Multisports: a winning formula for academic and athletic success

Sport-study at the Centre Multisports: a winning formula for academic and athletic success

A 50/50 Lottery to Directly Invest in the Future of Young Athletes

A 50/50 Lottery to Directly Invest in the Future of Young Athletes

Club Alliance Athletes Shine at the Cross des Couleurs

Club Alliance Athletes Shine at the Cross des Couleurs

Bike-race cross-training: your essential ally for success in triathlon and duathlon

Bike-race cross-training: your essential ally for success in triathlon and duathlon

The benefits of strength training for tennis

The benefits of strength training for tennis

The patient rise of Gabriel Séguin, Canada's new cycling hope

The patient rise of Gabriel Séguin, Canada's new cycling hope

Jessyca: the strength of a will, the heart of a passion

Jessyca: the strength of a will, the heart of a passion

The benefits of weight training for running

The benefits of weight training for running

Joanne: Turning Obstacles into Strength

Joanne: Turning Obstacles into Strength

Natacha: A Passion Passed from Father to Daughter, Dedicated to Movement and Well-Being

Natacha: A Passion Passed from Father to Daughter, Dedicated to Movement and Well-Being

What Is the Role of a Kinesiologist?

What Is the Role of a Kinesiologist?

Club ALLIANCE at the 2025 Quebec Games

Club ALLIANCE at the 2025 Quebec Games

A Sunny Tournament Recap: Youth Beach Volleyball Shines at Le Sablon Beach!

A Sunny Tournament Recap: Youth Beach Volleyball Shines at Le Sablon Beach!

New Website: A Revamped Experience for the Centre’s Community

New Website: A Revamped Experience for the Centre’s Community

HYROX for beginners: how to get started with confidence

HYROX for beginners: how to get started with confidence

HYROX : Discover why this sporting competition is a worldwide success

HYROX : Discover why this sporting competition is a worldwide success

The benefits of HYROX training for everyday life

The benefits of HYROX training for everyday life

HYROX vs traditional training: Which is the best choice for you?

HYROX vs traditional training: Which is the best choice for you?

The Centre Multisports is now a HYROX affiliate: what's in it for you?

The Centre Multisports is now a HYROX affiliate: what's in it for you?

HYROX vs CrossFit: What are the differences and how do you choose?

HYROX vs CrossFit: What are the differences and how do you choose?

The Centre Multisports André-Chagnon Becomes Affiliated with HYROX

The Centre Multisports André-Chagnon Becomes Affiliated with HYROX

How to Prepare for Your First HYROX Competition: The Complete Guide

How to Prepare for Your First HYROX Competition: The Complete Guide