Moving together to strengthen your parent-child bond
Postnatal training is much more than just getting back into shape: it’s a unique opportunity for new mothers to share quality time with their baby, while regaining their strength and energy. Centre Multisports’ Fit Mom classes allow moms to move, recharge and train in a safe and welcoming environment. Find out why training with baby is a winning choice for mom and child!
-
Creating moments of togetherness
Training with your baby is a tender, bonding experience. Exercises involving baby strengthen the emotional bond and create a climate of trust and security. These shared moments help moms to stay present and attentive, while integrating effective and adapted exercises.
-
Promoting fitness without compromise
Fit Mom sessions are designed to meet the specific needs of young mothers, offering toning and cardio exercises. The advantage? You can work your back, abdominal and pelvic floor muscles without taking your eyes off baby!
-
Be a role model for your baby
As your baby grows, you help them discover and explore their environment. Participating in a physical activity is also an opportunity for them to stimulate an interest in the exercises you do, to observe your movements and to stimulate their curiosity. Exercising with baby contributes to their sensory and motor development.
-
Social support
Participating in Fit Mom classes gives you the opportunity to meet other moms with similar experiences. These encounters create strong bonds, moral support and the opportunity to share the joys and challenges of motherhood. Mutual support and encouragement help motivate you to continue your sessions and make physical activity part of your daily routine.
-
Promoting mental well-being
Exercise after childbirth helps to restore mental balance. Physical activity releases endorphins, the feel-good hormones, and helps reduce stress. This helps moms feel more serene, positive and confident, and promotes a smooth transition to their new routine.
Postnatal training, especially with programs like Centre Multisports’ Fit Mom, offers far more than physical benefits. It’s an empowering journey where mothers strengthen their bodies while creating lasting memories with their little ones, fostering mental well-being, and building connections with a community of other moms. Through bonding exercises, tailored fitness, and social support, new mothers find joy, confidence, and balance in their daily lives. Embracing fitness with your baby is truly a winning choice, laying the foundation for a healthy, active lifestyle for both mother and child.
