Move with our group classes in Vaudreuil-Dorion | Centre Multisports

Courses by Session

Workouts for all ages and levels

All

Adults

family

children and teens

Explore our wide selection of sessional classes designed to suit all fitness levels and interests.

Boxe-FIT Women

Unleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.

Line dancing – Beginner

Discover the joy of line dancing in a friendly, upbeat atmosphere—perfect for moving, learning, and having fun at any level.

Self-Defense

Build confidence through effective physical and mental defense techniques, taught in a safe and supportive environment.

Kickbox-FIT

Train your entire body with bag and partner kickboxing drills that boost coordination, speed, focus, and strength.

Meditation

Learn to refocus, calm your mind, and cultivate mindful presence through simple guided meditation techniques for everyone.

Recrea-Judo

A fun and structured introduction to judo for beginners, focused on play, coordination, and learning foundational martial skills.

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Courses by Session

Classes for children and teenagers

All

Adults

family

children and teens

Give your children a fun and beneficial sports experience.

Our classes are designed to promote an active lifestyle while having fun. Safe and supervised sessions, perfect for developing their physical abilities.

Boxe-FIT Teens

Experience a powerful and structured workout blending boxing drills and bootcamp-style exercises to build strength, stamina, and confidence in teens.

Climbing Course – children

Experience vertical adventure with confidence in a climbing class where kids move, grow, and build self-esteem in a fun, safe setting.

Teen Fitness

Introduce teens to fitness in a fun, supportive way with gym-based workouts and open conversations about health and wellness.

Individualized Junior Lessons

Give your child personalized coaching with private or semi-private lessons focused on technique, confidence, and the joy of tennis.

Recreational Tennis for Children

EB Tennis, in partnership with the Multisports Centre, is proud to offer you these different options this season for your...

Tennis Performant Junior Program

Help young players thrive in a competitive, structured setting by developing every dimension of the game: mental, technical, tactical, and physical.

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Courses by Session

Classes for the family

All

Adults

family

children and teens

Participate in family sports activities and strengthen your bonds while staying fit.

Our family classes are suitable for all levels, ensuring fun and healthy moments for both kids and adults.

Stroller Fitness

Enjoy a full-body workout on the indoor track with your baby, blending cardio, strength, and fun in a safe and encouraging space.

Muscle-Tone Mom & Baby

Strengthen your body while bonding with your baby in a safe, energizing workout designed for new moms.

Family Performance

Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.

Fit Mom

Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.

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Courses by Session

Classes for adults

All

Adults

family

children and teens

Take care of your physical fitness with our classes specially designed for adults.

Whether you're passionate about yoga, interested in weight training, or looking for a great cardio workout, we have the perfect class for you.

Private Adult Tennis Lessons

Advance your skills with private or semi-private lessons from EB Tennis certified coaches—whatever your current level.

60 Multi+

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

Altitude-FIT rock-climbing

Class focusing on body conditioning and leveling up your climbing skills. General and specific exercises to better your technique. Beginner...

Group class Adult Lessons

In collaboration with Le centre Multisports André Chagnon, EB Tennis is proud to offer this program to all adults who...

Strength and Conditioning for woman

Experience progressive, empowering training designed for women looking to build strength and fitness in a safe, supportive space.

Boxe-FIT

Blend strength and intensity in a full-body workout inspired by boxing and bootcamp to boost power, endurance, and confidence.

Chair Yoga

A gentle and inclusive practice inspired by traditional yoga—ideal for improving mobility, easing pain, and fostering calm at any ability level.

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Fusion Classes

Experience varied and effective training

FUSION

FIT

PERFO

Cycling

ZEN

Each session is a new opportunity to explore, progress, and push your limits. In a dynamic and friendly atmosphere, our instructors guide you through structured sessions that boost your motivation and bring you closer to your goals.

Gentle Yoga

Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.

WOD Strong

Build raw strength through structured training focused on foundational lifts like the squat, deadlift, or bench press. Fewer reps, heavier loads, bigger gains.

Zumba ®

Burn calories, tone your body and move to Latin beats in a cardio dance workout that’s as fun as it is effective.

Yoga mobility

Release tension and improve mobility with dynamic yoga that blends flow, strength, and flexibility in every sequence.

Intro Perfo

Learn the fundamentals of performance training safely and build solid technique in a structured, supportive setting.

Barre-Fit

Strengthen your body with precision in a barre workout inspired by ballet, yoga, fitness, and pilates.

Metabolic Conditioning

Push your metabolic limits with intense, continuous training that boosts endurance, builds muscle density, and burns maximum calories.

Schedule

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Fusion Zen Classes

FUSION

FIT

PERFO

Cycling

ZEN

For the flexible and the inflexible, Zen classes are perfect for strengthening your body and spirit. Asanas and breathing help with flexibility, mobility, and stress reduction. Our Zen classes are perfect for your weekly routine or to complement your training!

Yoga mobility

Release tension and improve mobility with dynamic yoga that blends flow, strength, and flexibility in every sequence.

Yin Yang Yoga

Discover the harmony of movement and release with yoga that balances active poses and passive stretches to strengthen and relax your body.