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    nutrition

    Snacks: to eat or not to eat?

    Snacks: to eat or not to eat?

    November 1, 2024
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    New recommendations on sugar

    New recommendations on sugar

    October 1, 2024
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    Recette – Tofu César

    Recette – Tofu César

    August 1, 2024
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    “Pre-workout”: good or bad?

    “Pre-workout”: good or bad?

    August 1, 2024
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    Recette: Croustade pêche-PVT

    Recette: Croustade pêche-PVT

    July 1, 2024
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    Greens

    Greens

    July 1, 2024
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    (Français) Recette: Mini quiches trois façons

    (Français) Recette: Mini quiches trois façons

    May 31, 2024
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    (Français) Les boissons pour sportifs sur le banc d’essai

    (Français) Les boissons pour sportifs sur le banc d’essai

    May 31, 2024
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    (Français) Recette: Mug Cake double chocolat

    (Français) Recette: Mug Cake double chocolat

    April 30, 2024
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    (Français) Syndrome du côlon irritable

    (Français) Syndrome du côlon irritable

    April 30, 2024
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    Digestive Troubles

    Digestive Troubles

    April 1, 2024
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    Recipe: Mini-Pizza 3 Ways

    Recipe: Mini-Pizza 3 Ways

    April 1, 2024
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    Nutrition Month 2024

    Nutrition Month 2024

    March 4, 2024
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    Recipe: Smoothies

    Recipe: Smoothies

    March 4, 2024
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    Recipe: Energy Balls

    Recipe: Energy Balls

    February 5, 2024
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    SMART Objectives for the New Year

    SMART Objectives for the New Year

    February 5, 2024
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    Recette : Pouding de chia

    Recette : Pouding de chia

    January 4, 2024
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    Multivitamin; relevant or not?

    Multivitamin; relevant or not?

    December 1, 2023
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    Recipe: Traditionnal Filled Rolls – Vegetarian Version

    Recipe: Traditionnal Filled Rolls – Vegetarian Version

    December 1, 2023
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    Supplements

    Supplements

    November 3, 2023
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    Recipe: Caramel Pretzel Protein Bars

    Recipe: Caramel Pretzel Protein Bars

    November 3, 2023
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    Recipe: Oatmeal with TVP

    Recipe: Oatmeal with TVP

    October 3, 2023
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    Food substitutions

    Food substitutions

    October 3, 2023
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    Recipe: Beer can piri piri chicken (or tofu)

    Recipe: Beer can piri piri chicken (or tofu)

    August 1, 2023
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    Recipe: Cod with orange, maple syrup and pecans

    Recipe: Cod with orange, maple syrup and pecans

    July 2, 2023
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    Recipe: Poutine reinvented with pepper sauce

    Recipe: Poutine reinvented with pepper sauce

    May 30, 2023
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    Glycogen overload

    Glycogen overload

    May 30, 2023
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    Recipe: Indian Chicken or Chickpeas

    Recipe: Indian Chicken or Chickpeas

    March 30, 2023
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    Are you eating enough protein?

    Are you eating enough protein?

    March 30, 2023
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    2023 March is nutrition month!

    2023 March is nutrition month!

    February 28, 2023
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    RECIPE: Grilled salmon with creamy garlic sauce served on warm orzo salad

    RECIPE: Grilled salmon with creamy garlic sauce served on warm orzo salad

    February 28, 2023
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    C’pas tout de s’entraîner : The Diet Industry

    C’pas tout de s’entraîner : The Diet Industry

    February 14, 2023
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    C’pas tout de s’entraîner: Understanding Weight

    C’pas tout de s’entraîner: Understanding Weight

    February 7, 2023
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    Creamy gnocchi soup

    Creamy gnocchi soup

    January 31, 2023
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    C’pas tout de s’entraîner: Eating a steak during a maratjon

    C’pas tout de s’entraîner: Eating a steak during a maratjon

    January 31, 2023
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    C’pas tout de s’entraîner : A craving while sitting on the couch

    C’pas tout de s’entraîner : A craving while sitting on the couch

    January 24, 2023
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    C’pas tout de s’entraîner : Meal Prep

    C’pas tout de s’entraîner : Meal Prep

    January 17, 2023
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    C’pas tout de s’entraîner : What to begin with?

    C’pas tout de s’entraîner : What to begin with?

    January 10, 2023
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    RECIPE: Orange Tofu

    RECIPE: Orange Tofu

    December 31, 2022
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    RECIPE: Italian Wedding Soup

    RECIPE: Italian Wedding Soup

    November 29, 2022
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    What to eat before a workout

    What to eat before a workout

    November 29, 2022
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    RECIPE: Fish FiIlets With Mushroom Sauce

    RECIPE: Fish FiIlets With Mushroom Sauce

    November 1, 2022
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    What to eat during a workout?

    What to eat during a workout?

    November 1, 2022
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    RECIPE: No bake protein bars

    RECIPE: No bake protein bars

    September 29, 2022
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    What to eat after a workout

    What to eat after a workout

    September 29, 2022
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    RECIPE: Crispy tofu sticks

    RECIPE: Crispy tofu sticks

    August 23, 2022
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    Food planning: Tip #5…Coping with lack of inspiration

    Food planning: Tip #5…Coping with lack of inspiration

    August 23, 2022
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    RECIPE: Black bean veggie burger

    RECIPE: Black bean veggie burger

    August 1, 2022
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