Move with our group classes in Vaudreuil-Dorion | Centre Multisports

Courses by Session

Workouts for all ages and levels

All

Adults

family

children and teens

Explore our wide selection of sessional classes designed to suit all fitness levels and interests.

Boxe-FIT Women

Unleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.

Line dancing – Beginner

Discover the joy of line dancing in a friendly, upbeat atmosphere—perfect for moving, learning, and having fun at any level.

Self-Defense

Build confidence through effective physical and mental defense techniques, taught in a safe and supportive environment.

Kickbox-FIT

Train your entire body with bag and partner kickboxing drills that boost coordination, speed, focus, and strength.

Meditation

Learn to refocus, calm your mind, and cultivate mindful presence through simple guided meditation techniques for everyone.

Recrea-Judo

A fun and structured introduction to judo for beginners, focused on play, coordination, and learning foundational martial skills.

See all

Courses by Session

Classes for children and teenagers

All

Adults

family

children and teens

Give your children a fun and beneficial sports experience.

Our classes are designed to promote an active lifestyle while having fun. Safe and supervised sessions, perfect for developing their physical abilities.

Boxe-FIT Teens

Experience a powerful and structured workout blending boxing drills and bootcamp-style exercises to build strength, stamina, and confidence in teens.

Climbing Course – children

Experience vertical adventure with confidence in a climbing class where kids move, grow, and build self-esteem in a fun, safe setting.

Teen Fitness

Introduce teens to fitness in a fun, supportive way with gym-based workouts and open conversations about health and wellness.

Individualized Junior Lessons

Give your child personalized coaching with private or semi-private lessons focused on technique, confidence, and the joy of tennis.

Recreational Tennis for Children

EB Tennis, in partnership with the Multisports Centre, is proud to offer you these different options this season for your...

Tennis Performant Junior Program

Help young players thrive in a competitive, structured setting by developing every dimension of the game: mental, technical, tactical, and physical.

See all

Courses by Session

Classes for the family

All

Adults

family

children and teens

Participate in family sports activities and strengthen your bonds while staying fit.

Our family classes are suitable for all levels, ensuring fun and healthy moments for both kids and adults.

Stroller Fitness

Enjoy a full-body workout on the indoor track with your baby, blending cardio, strength, and fun in a safe and encouraging space.

Muscle-Tone Mom & Baby

Strengthen your body while bonding with your baby in a safe, energizing workout designed for new moms.

Family Performance

Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.

Fit Mom

Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.

See all

Courses by Session

Classes for adults

All

Adults

family

children and teens

Take care of your physical fitness with our classes specially designed for adults.

Whether you're passionate about yoga, interested in weight training, or looking for a great cardio workout, we have the perfect class for you.

Private Adult Tennis Lessons

Advance your skills with private or semi-private lessons from EB Tennis certified coaches—whatever your current level.

Boxe-FIT

Blend strength and intensity in a full-body workout inspired by boxing and bootcamp to boost power, endurance, and confidence.

Altitude-FIT rock-climbing

Class focusing on body conditioning and leveling up your climbing skills. General and specific exercises to better your technique. Beginner...

Group class Adult Lessons

In collaboration with Le centre Multisports André Chagnon, EB Tennis is proud to offer this program to all adults who...

Strength and Conditioning for woman

Experience progressive, empowering training designed for women looking to build strength and fitness in a safe, supportive space.

60 Multi+

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

Chair Yoga

A gentle and inclusive practice inspired by traditional yoga—ideal for improving mobility, easing pain, and fostering calm at any ability level.

See all

Fusion Classes

Experience varied and effective training

FUSION

FIT

PERFO

Cycling

ZEN

Each session is a new opportunity to explore, progress, and push your limits. In a dynamic and friendly atmosphere, our instructors guide you through structured sessions that boost your motivation and bring you closer to your goals.

Peace, Love & Yoga Flow

A groovy Yoga Flow class set to iconic 60s music, blending traditional yoga postures with the carefree spirit of the sixties—peace, love, and movement for all levels!

Gentle Yoga

Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.

Pilates

Strengthen your core, improve your posture, and gain flexibility through controlled movements and mindful body awareness.

HYROX Training Class

Combine cardio and functional strength in an intense, structured workout inspired by HYROX racing, to improve power, endurance and performance.

Cardio WOD

Alternate intensity and active recovery with a structured workout that builds your fitness while keeping your energy high from start to finish.

ZVP route

Experience immersive virtual rides of 75 to 120 minutes to build endurance and push your limits in a motivating group setting.

Cardio Intervals

Have fun while moving with this energizing mix of cardio and strength. Rotate through circuits, push hard, and enjoy the group energy.

Zumba ®

Burn calories, tone your body and move to Latin beats in a cardio dance workout that’s as fun as it is effective.

Schedule

See all

Fusion Zen Classes

FUSION

FIT

PERFO

Cycling

ZEN

For the flexible and the inflexible, Zen classes are perfect for strengthening your body and spirit. Asanas and breathing help with flexibility, mobility, and stress reduction. Our Zen classes are perfect for your weekly routine or to complement your training!

Peace, Love & Yoga Flow

A groovy Yoga Flow class set to iconic 60s music, blending traditional yoga postures with the carefree spirit of the sixties—peace, love, and movement for all levels!

Yoga mobility

Release tension and improve mobility with dynamic yoga that blends flow, strength, and flexibility in every sequence.

Yin Yang Yoga

Discover the harmony of movement and release with yoga that balances active poses and passive stretches to strengthen and relax your body.